Tonight I got home at 10:30 and decided I really needed to exercise. I alternated walking and running on the treadmill for 40 minutes. I usually only do thirty. I feel really really awesome about the workout, but I really really hope that Im not sore tomorrow.
Anyway, I feel good that I did it. I was pouring sweat and my heart rate was up pretty high. When I got off the treadmill it was at about 186 beats per min. This is considered HIGH intensity. Wow, Im out of shape! lol
Its good to know I got a good workout though.
I have weigh in tomorrow!
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Good luck with weigh-in! Sounds like it's going to be great.
ReplyDeleteThanks! It went okay, but I am wanting to do much better next week!
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